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30 min Live DJ Ride

30 min Live DJ Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Live DJ Ride, where DJ John Michael will play a live set to keep you motivated. This live DJ class features electronic music to energize your ride. You will work your hamstrings, quads, and glutes as you pedal to the beat. Robin will guide you through an engaging session that combines riding hard, singing along, and dancing on the Bike. Get ready for a unique and invigorating workout experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Madonna, Missy Elliott

Playlist

  • B'Day

    Green Light (Album Version)

    Beyoncé
  • Burial - The Remixes

    Burial (Skrillex & Trollphace Remix)

    Skrillex, Trollphace, Yogi
  • greedy

    greedy

    Tate McRae

Playlist

  • B'Day

    Green Light (Album Version)

    Beyoncé
  • Burial - The Remixes

    Burial (Skrillex & Trollphace Remix)

    Skrillex, Trollphace, Yogi
  • greedy

    greedy

    Tate McRae
  • What You Need

    What You Need

    Steve Angello, Wh0

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%