30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy an energizing ride to the rhythm of R&B music. Throughout the session, you will work on your glutes, hamstrings, and quads. Get ready to pedal your way to fitness with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jimi Hendrix, Commodores, Etta James, Curtis Mayfield
Playlist
Whole Lotta Lovin'
Otis RushRoute 66
Chuck BerryI Sing the Blues
Etta James
Playlist
Whole Lotta Lovin'
Otis RushRoute 66
Chuck BerryI Sing the Blues
Etta JamesYou Need Love
Joe Louis Walker, James Cotton
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%