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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to push your limits. With a 2:1 ratio of effort to recovery, this high-impact workout will keep you energized. Focus on your hamstrings, quads, and glutes as you ride to the beat of pop music. This class is perfect for those looking to challenge themselves and elevate their fitness routine. Don't miss out on this dynamic session led by Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pheelz, Guns N' Roses, Burna Boy, WizKid

Playlist

  • Greatest Hits

    Knockin' On Heaven's Door

    Guns N' Roses
  • Fallen

    Bring Me To Life

    Evanescence
  • Pheelz Good EP

    Ewele

    Pheelz

Playlist

  • Greatest Hits

    Knockin' On Heaven's Door

    Guns N' Roses
  • Fallen

    Bring Me To Life

    Evanescence
  • Pheelz Good EP

    Ewele

    Pheelz
  • SOLOW

    I Just Can't Deny

    Keys N Krates

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%