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30 min The Jess King Experience

30 min The Jess King Experience

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min The Jess King Experience, a theme class designed to celebrate the new year. Say goodbye to 2023 and hello to 2024 as you dance into the new year with DJ John Michael in this 30 minutes ride. This class features electronic music to keep the energy high throughout the session. As you ride, you will engage your glutes, hamstrings, and quads. Jess King will lead you through an unforgettable experience on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Duke Dumont, Purple Disco Machine, Steve Angello

Playlist

  • Flame

    Flame (Edit)

    ARTBAT
  • Tsunami (Gabry Ponte Remix)

    Tsunami (Gabry Ponte Remix)

    DVBBS, Borgeous
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz

Playlist

  • Flame

    Flame (Edit)

    ARTBAT
  • Tsunami (Gabry Ponte Remix)

    Tsunami (Gabry Ponte Remix)

    DVBBS, Borgeous
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz
  • Episode 2

    Solar

    David Guetta, MORTEN

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%