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45 min Climb: Palomar Mountain Part 2

45 min Climb: Palomar Mountain Part 2

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 2, a climb class designed to challenge you as you ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. This class focuses on working your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Christine will guide you through this invigorating climb.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Green Day, Glass Animals, Weezer

Playlist

  • Resident Alien

    In the Meantime

    Spacehog
  • Simulation Theory

    Dig Down

    Muse
  • Elephant

    Seven Nation Army

    The White Stripes

Playlist

  • Resident Alien

    In the Meantime

    Spacehog
  • Simulation Theory

    Dig Down

    Muse
  • Elephant

    Seven Nation Army

    The White Stripes
  • music

    Car Radio

    twenty one pilots

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%