45 min Climb: Palomar Mountain Part 2
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 2, a climb class designed to challenge you as you ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. This class focuses on working your glutes, hamstrings, and quads. Enjoy the alternative music genre that will keep you motivated throughout the session. Christine will guide you through this invigorating climb.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Green Day, Glass Animals, Weezer
Playlist
In the Meantime
SpacehogDig Down
MuseSeven Nation Army
The White Stripes
Playlist
In the Meantime
SpacehogDig Down
MuseSeven Nation Army
The White StripesCar Radio
twenty one pilots
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%