45 min Climb: Palomar Mountain Part 3
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole in the 45 min Climb Palomar Mountain Part 3. In this class, you will ascend California’s Palomar Mountain, experiencing the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. This climb class focuses on working your glutes, hamstrings, and quads. Clip in and get ready for a rewarding challenge with Christine.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Pearl Jam, Mumford & Sons, Shinedown
Playlist
Come Alive
Foo FightersHigher
CreedAlive
Pearl Jam
Playlist
Come Alive
Foo FightersHigher
CreedAlive
Pearl JamBut, Honestly
Foo Fighters
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%