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45 min Groove Ride

45 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min Groove Ride, a groove class designed to get you moving. Let the power of this playlist move you as you dance along on your bike to the hottest electronic beats. In this class, you'll enjoy a rhythmic ride with no dance experience required. Focus on your hamstrings, quads, and glutes while keeping pace with the music. Get ready to groove and ride with Mila!

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • RENAISSANCE

    CUFF IT

    Beyoncé

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • RENAISSANCE

    CUFF IT

    Beyoncé
  • Sorry (The Remixes) [Pt.2]

    Sorry (Sped Up)

    Joel Corry

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    12 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%