45 min Power Zone Endurance 90s Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 45 min Power Zone Endurance 90s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work through the session. This class targets your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, The Notorious B.I.G., Mariah Carey, Bon Jovi
Playlist
Quit Playing Games (With My Heart)
Backstreet BoysTwo Can Play That Game (K Klassic Radio Mix)
Bobby BrownIt's Like That
RUN DMC, Jason Nevins
Playlist
Quit Playing Games (With My Heart)
Backstreet BoysTwo Can Play That Game (K Klassic Radio Mix)
Bobby BrownIt's Like That
RUN DMC, Jason NevinsRhythm Is a Dancer
Snap!, SNAP!
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%