45 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Power Zone Endurance Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy electronic music as you work out. This class targets your glutes, hamstrings, and quads.
Equipment
- Stationary bike
Featuring music by
Manu Chao, Steve Aoki, Daddy Yankee, Chaka Khan
Playlist
To My Love (Tainy Remix)
Bomba EstéreoMe Gustas Tu (Club Mix)
Manu ChaoBusy Earnin'
Jungle
Playlist
To My Love (Tainy Remix)
Bomba EstéreoMe Gustas Tu (Club Mix)
Manu ChaoBusy Earnin'
JungleClandestino (feat. Calypso Rose) (Kubiyashi Remix)
Manu Chao, Calypso Rose
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%