5 min Cool Down Ride
Originally aired
Olivia Amato
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Miley Cyrus
Playlist
don't wanna break up again
Ariana GrandeIsland
Miley Cyrus
Playlist
don't wanna break up again
Ariana GrandeIsland
Miley Cyrus
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%