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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 5 min Warm Up Ride. This warm up ride is designed to help you wake up your muscles and elevate your heart rate before your main workout. The class features pop music to keep you motivated throughout the session. Focus on preparing your glutes, hamstrings, and quads for the ride ahead. Get ready to start your workout with a solid foundation.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Yelawolf, Lisa Lisa & Cult Jam

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • The Slumdon Bridge

    London Bridge

    Ed Sheeran, Yelawolf

Playlist

  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • The Slumdon Bridge

    London Bridge

    Ed Sheeran, Yelawolf

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%