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60 min 90s Dance Ride

60 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 60 min 90s Dance Ride and get into the vibe of 90s dance music. This music cycling class will have you riding to the rhythm of electronic beats. The dance floor is calling, and you'll be working out with a focus on your hamstrings, quads, and glutes. Mila will guide you through the session with her expertise. Get ready for an engaging and energetic ride!

Equipment

  • Stationary bike

Featuring music by

Jamiroquai, Ricky Martin, Armand Van Helden, La Bouche

Playlist

  • Cuba (Radio Edit)

    Cuba (Radio Edit)

    El Mariachi
  • Amazing Dance Deja Vu, vol. 4

    Mucho Mambo (Sway)

    Shaft
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin

Playlist

  • Cuba (Radio Edit)

    Cuba (Radio Edit)

    El Mariachi
  • Amazing Dance Deja Vu, vol. 4

    Mucho Mambo (Sway)

    Shaft
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Sweet Dreams

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%