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60 min Climb Ride

60 min Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 60 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on climbing, this class targets your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready for a challenging workout that will push your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Sia, The Weeknd

Playlist

  • Night Visions (Deluxe)

    It's Time

    Imagine Dragons
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Life in Technicolor ii

    Life in Technicolor ii

    Coldplay

Playlist

  • Night Visions (Deluxe)

    It's Time

    Imagine Dragons
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • Life in Technicolor ii

    Life in Technicolor ii

    Coldplay
  • The Essential Alan Parsons Project

    Sirius

    The Alan Parsons Project

Class plan

  • warmup

    Warm Up

    4 Movements

    13 min

  • cycling

    Cycling

    12 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%