60 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 60 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on climbing, this class targets your hamstrings, quads, and glutes. Enjoy a pop music playlist that keeps you motivated throughout the session. Get ready for a challenging workout that will push your limits.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Sia, The Weeknd
Playlist
It's Time
Imagine DragonsThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Life in Technicolor ii
Coldplay
Playlist
It's Time
Imagine DragonsThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Life in Technicolor ii
ColdplaySirius
The Alan Parsons Project
Class plan
Warm Up
4 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%