60 min Power Zone Endurance Pop Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 60 min Power Zone Endurance Pop Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work your glutes, hamstrings, and quads. Perfect for those looking to enhance their endurance and strength on the bike.
Equipment
- Stationary bike
Featuring music by
Sia, Madonna, Sam Smith, Ellie Goulding
Playlist
Heat Waves
Glass AnimalsFeed The Fire
SG Lewis, Lucky DayeShe Tipsy
Big Freedia
Playlist
Heat Waves
Glass AnimalsFeed The Fire
SG Lewis, Lucky DayeShe Tipsy
Big FreediaLose You
Sam Smith
Class plan
Warm Up
6 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%