60 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to target performance improvements. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This class will work your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist to keep you motivated throughout the ride. Elevate your cycling experience with this comprehensive session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Alicia Keys
Playlist
Bring the Pain (feat. Method Man)
Missy Elliott, Method ManUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzWow.
Post Malone
Playlist
Bring the Pain (feat. Method Man)
Missy Elliott, Method ManUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzWow.
Post MaloneFly Me To The Moon (Kaskade Remix)
Astrud Gilberto
Class plan
Warm Up
7 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%