60 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever.
Equipment
- Stationary bike
Featuring music by
Fred again.., New Order, Paul Kalkbrenner, The Blessed Madonna
Playlist
Life Moves Fast (Extended Mix)
Layton GiordaniSpace Raiders (Charlotte de Witte Remix)
Eats EverythingCrystal (Digweed & Muir Bedrock Mix)
New Order
Playlist
Life Moves Fast (Extended Mix)
Layton GiordaniSpace Raiders (Charlotte de Witte Remix)
Eats EverythingCrystal (Digweed & Muir Bedrock Mix)
New OrderFade
Watermät
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%