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90 min Power Zone Endurance Ride

90 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 90 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You will work your glutes, hamstrings, and quads throughout this session. Enjoy a pop music playlist as you ride. This class is perfect for those looking to enhance their endurance and power.

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kygo, Red Hot Chili Peppers, Kylie Minogue

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Funhouse

    Sober

    P!nk, P!NK
  • Diamonds

    I'm Still Standing (Remastered)

    Elton John

Playlist

  • Enema Of The State / Take Off Your Pants And Jacket / Blink-182

    First Date

    blink-182
  • Funhouse

    Sober

    P!nk, P!NK
  • Diamonds

    I'm Still Standing (Remastered)

    Elton John
  • I Will Always Love You: The Best Of Whitney Houston

    Queen of the Night (Radio Edit)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    16 Movements

    76 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%