Extra 10: Tabata Ride
Originally aired
Cliff Dwenger
Cycling
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Enhance your workout with Extra 10 Tabata Ride, a quick and effective Tabata ride led by Cliff Dwenger. This 10 minutes intervals class is designed to be tackled once you've already warmed up. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy hip-hop/rap music as you push through the challenging intervals. Join Cliff Dwenger for a focused and efficient workout.
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, J Balvin, Future
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelDrop That Low (When I Dip)
Tujamo
Playlist
Mi Gente (Hugel Remix)
J Balvin, Willy William, HUGELShmoney (feat. Quavo & Rowdy Rebel)
Bobby Shmurda, Quavo, Rowdy RebelDrop That Low (When I Dip)
TujamoLove Me (Album Version (Edited)) (feat. Drake & Future)
Lil Wayne, Drake, Future
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%