10 min Happiness Meditation
Originally aired
Kirra Michel
Meditation
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Join Kirra Michel for the 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and relaxation. Enjoy the soothing electronic music that accompanies the session. The class is led by Kirra Michel, who will guide you through each step. Take a moment to unwind and embrace a happier mindset.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Playlist
A New Day Extended Mix
Cooper Sams
Class plan
Meditation