10 min Happiness Meditation
Originally aired
Nico Sarani
Meditation
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico Sarani for 10 min Happiness Meditation, a guided session that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and positivity. Enjoy the soothing sounds of electronic music as you meditate. With a duration of 10 minutes, it fits perfectly into any schedule. Experience the benefits of meditation with expert guidance from Nico.
Equipment
- Bolster
Featuring music by
Joseph Beg
Playlist
Crossfades
Joseph BegCrossfades
Joseph BegCrossfades
Joseph Beg
Playlist
Crossfades
Joseph BegCrossfades
Joseph BegCrossfades
Joseph BegCrossfades
Joseph Beg
Class plan
Meditation