15 min Happiness Meditation
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for the 15 min Happiness Meditation. This guided emotion meditation focuses on cultivating happiness and a more playful attitude towards life. The session is 15 minutes long and features alternative music to enhance the experience. Ross will lead you through techniques designed to uplift your mood. Perfect for those looking to add a touch of joy to their day.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Benjamin Martins
Playlist
Within Oneself Extended Mix
Benjamin Martins
Playlist
Within Oneself Extended Mix
Benjamin Martins
Class plan
Meditation