Join Ross Rayburn for the 15 min Happiness Meditation, a guided session focused on cultivating happiness and a playful attitude towards life. This emotion meditation class is set to classical music, providing a serene backdrop for your practice. Ross will guide you through techniques designed to help you find joy and lightness. The session lasts 15 minutes, making it a perfect addition to your day. Experience the benefits of meditation with Ross's expert guidance.

15 min Happiness Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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15 min Happiness Meditation

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15 min Happiness Meditation

15 min Happiness Meditation

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