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5 min Courage Meditation

5 min Courage Meditation

Originally aired

Nico Sarani

Meditation

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Join Nico Sarani for the 5 min Courage Meditation, a guided session designed to help you build courage. This emotion meditation class is perfect for those looking to strengthen their inner resolve. In just 5 minutes, Nico will guide you through techniques to bolster your bravery and confidence. Whether you're new to meditation or have been practicing for years, this class offers a focused approach to cultivating courage. Take a moment to center yourself and embrace the power within.

Featuring music by

Brian Eno, Harold Budd

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Playlist

  • Ambient 2: The Plateaux Of Mirror (Remastered 2004)

    First Light (Remastered 2004)

    Harold Budd, Brian Eno

Class plan

  • meditation

    Meditation

    5 min

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