30 min Intervals Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Joslyn will be with you every step of the way as you take on this Intervals run. Begin with a 4 min warm up, followed by 25 mins of running intervals and a 1 min cool down.
Featuring music by
The Weeknd, Beyoncé, Kygo, Jess Glynne
Playlist
Firestone
Kygo, Conrad SewellKings of Summer
ayokay, Quinn XCIIIntention
Kiiara
Playlist
Firestone
Kygo, Conrad SewellKings of Summer
ayokay, Quinn XCIIIntention
Kiiara6 Inch (feat. The Weeknd)
Beyoncé, The Weeknd
Class plan
Warm Up
Running
Walking