30 min Soul Walk
Originally aired
Alex Toussaint
Outdoor
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If you only have 30 mins, this soul fun walk with Alex is the perfect workout. Start with a 5.5 min warm up and then focus on 23.5 mins of walking before wrapping up with a 1 min cool down.
Featuring music by
Marvin Gaye, Evelyn "Champagne" King, Earth, Wind & Fire, Luther Vandross
Playlist
Happiness (Dub) (feat. Do'Reen)
Soul II Soul, Do'ReenNever Too Much
Luther VandrossLove Come Down (Single Version)
Evelyn "Champagne" King
Playlist
Happiness (Dub) (feat. Do'Reen)
Soul II Soul, Do'ReenNever Too Much
Luther VandrossLove Come Down (Single Version)
Evelyn "Champagne" KingAin't No Mountain High Enough
Marvin Gaye, Tammi Terrell
Class plan
Warm Up
Walking
Cool Down