10 min Form & Drills Row: The Recovery
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Maroon 5, Flo Rida, Flo Rida, Eagles
Playlist
Take It Easy (2013 Remaster)
EaglesBreathe
Michelle BranchLet It Roll
Flo Rida
Playlist
Take It Easy (2013 Remaster)
EaglesBreathe
Michelle BranchLet It Roll
Flo RidaSunday Morning
Maroon 5
Class plan
Warm Up
1 MovementDrills
Rowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%