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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for a 10 min Form & Drills Row The Drive class designed to maximize your potential on the Row by continuously improving your form. This drill-based class aims to help prevent injury and improve efficiency by giving you confidence in every stroke. The class focuses on form & drills rowing and features hip-hop/rap music to keep you motivated. You'll work on muscles like glutes, hamstrings, and quads throughout the session. Take this opportunity to enhance your rowing technique with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, Major Lazer, Anderson .Paak, Sofi Tukker

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • Que Calor (feat. J Balvin & El Alfa) (Remixes)

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Playlist

  • Dark Days (Remixes)

    Dark Days (Sofi Tukker Remix)

    Local Natives, Sofi Tukker
  • Que Calor (feat. J Balvin & El Alfa) (Remixes)

    Que Calor (feat. J Balvin & El Alfa) (Redfield Remix)

    Major Lazer, J Balvin, El Alfa
  • Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Dang! (feat. Anderson .Paak) (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak

Class plan

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%