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10 min HIIT Row

10 min HIIT Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min HIIT Row class, a powerful and efficient workout designed to get your heart pumping. This high-intensity interval class relies on short bursts of effort mixed with recovery periods. You'll target muscles like the glutes, hamstrings, and quads. Set to a pop music soundtrack, the energy in this class will keep you motivated. Experience an invigorating session with Katie and make the most of your 10 minutes.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Prince, Nine Inch Nails, Tom Staar, Martina Camargo

Playlist

  • New Day

    New Day

    DURR
  • The Hand That Feeds

    The Hand That Feeds

    Nine Inch Nails
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo

Playlist

  • New Day

    New Day

    DURR
  • The Hand That Feeds

    The Hand That Feeds

    Nine Inch Nails
  • Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo
  • Prince

    I Wanna Be Your Lover

    Prince

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%