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10 min Tabata Row

10 min Tabata Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for a 10 min Tabata Row, an intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, providing an efficient workout experience. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of R&B music as you row your way to the next challenge. Get ready to row with Ash Pryor and make the most of every minute.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Disclosure, Fatboy Slim, Travis Scott

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • If U Need It

    If U Need It

    Sammy Virji

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked) (Single Version)

    Carl Carlton
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • If U Need It

    If U Need It

    Sammy Virji
  • Alchemy (The Remixes)

    Sun Showers

    Disclosure

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    1 min

  • caesar

    Rowing

    18 Movements

    6 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%