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15 min 90s Pop Row

15 min 90s Pop Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min 90s Pop Row. This music/theme rowing class lets you row to the beats of an exciting 90s pop playlist. Enjoy the rhythm as you work your glutes, hamstrings, and quads. The class is designed to keep you smiling throughout the session. Perfect for a quick and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Hanson, Blind Melon, Chumbawamba, Right Said Fred

Playlist

  • The Singles

    I'm Too Sexy (2023)

    Right Said Fred
  • Macarena

    Macarena (Radio Version)

    Los Del Mar
  • Middle Of Nowhere

    MMMBop

    Hanson

Playlist

  • The Singles

    I'm Too Sexy (2023)

    Right Said Fred
  • Macarena

    Macarena (Radio Version)

    Los Del Mar
  • Middle Of Nowhere

    MMMBop

    Hanson
  • Tubthumper

    Tubthumping

    Chumbawamba

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    17 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%