15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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15 min Beginner Row is an ideal class for those new to rowing. Led by Alex Karwoski, this 15 minutes session helps you get more comfortable on the Peloton Row. You will learn proper form and technique, providing a solid foundation for your fitness goals. The class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dua Lipa, Lupe Fiasco, The Wallflowers, Chicago
Playlist
You're the Inspiration
ChicagoOnly the Wild Ones
DispatchKick, Push
Lupe Fiasco
Playlist
You're the Inspiration
ChicagoOnly the Wild Ones
DispatchKick, Push
Lupe FiascoDon't Start Now
Dua Lipa
Class plan
Drills
Warm Up
3 MovementsDrills
Rowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%