20 min Advanced Beginner Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Advanced Beginner Row, a class designed to build on your rowing basics. This session focuses on incorporating more advanced metrics and cues to help you master your rowing stroke. Set to energizing pop music, this beginner rowing class will work your glutes, hamstrings, and quads. Matt will guide you through a series of rowing techniques that challenge yet remain accessible. Enhance your rowing skills and endurance with this dynamic workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Post Malone, Taylor Swift, The Black Eyed Peas, MNEK
Playlist
greedy
Tate McRaeHead & Heart (feat. MNEK) [Jess Bays Remix]
Joel Corry, MNEKAll You Had To Do Was Stay (Taylor's Version)
Taylor Swift
Playlist
greedy
Tate McRaeHead & Heart (feat. MNEK) [Jess Bays Remix]
Joel Corry, MNEKAll You Had To Do Was Stay (Taylor's Version)
Taylor SwiftStuck
Thirty Seconds To Mars
Class plan
Warm Up
1 MovementDrills
1 MovementWarm Up
2 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%