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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Advanced Beginner Row, a class designed to build on your rowing basics. This session focuses on incorporating more advanced metrics and cues to help you master your rowing stroke. Set to energizing pop music, this beginner rowing class will work your glutes, hamstrings, and quads. Matt will guide you through a series of rowing techniques that challenge yet remain accessible. Enhance your rowing skills and endurance with this dynamic workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Post Malone, Taylor Swift, The Black Eyed Peas, MNEK

Playlist

  • greedy

    greedy

    Tate McRae
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Jess Bays Remix]

    Joel Corry, MNEK
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift

Playlist

  • greedy

    greedy

    Tate McRae
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Jess Bays Remix]

    Joel Corry, MNEK
  • 1989 (Taylor's Version)

    All You Had To Do Was Stay (Taylor's Version)

    Taylor Swift
  • Stuck

    Stuck

    Thirty Seconds To Mars

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%