20 min Classic Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Classic Rock Row. This music/theme rowing class lets you row to the beats of an exciting classic rock playlist. You'll work your glutes, hamstrings, and quads during this 20 minutes session. The class is designed to keep you engaged and energized throughout. Get ready to row and enjoy the music with Alex.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Queen, The Beatles, Lynyrd Skynyrd, The Temptations
Playlist
You Can't Hurry Love
The SupremesMama Told Me (Not To Come)
Three Dog NightPhilomena
Thin Lizzy
Playlist
You Can't Hurry Love
The SupremesMama Told Me (Not To Come)
Three Dog NightPhilomena
Thin LizzyTie Your Mother Down
Queen
Class plan
Warm Up
3 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%