20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Mumford & Sons, Elvis Presley, Disney, Jason Weaver
Playlist
Can't Help Falling in Love (Instrumental)
Piano DreamersCan't Help Falling In Love
Elvis PresleyI Just Can't Wait to Be King
Disney Peaceful Piano, Disney
Playlist
Can't Help Falling in Love (Instrumental)
Piano DreamersCan't Help Falling In Love
Elvis PresleyI Just Can't Wait to Be King
Disney Peaceful Piano, DisneyI Just Can't Wait to Be King
Jason Weaver, Rowan Atkinson, Laura Williams
Class plan
Warm Up
3 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%