Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll engage your glutes, hamstrings, and quads throughout the class. Enjoy an energizing pop music playlist that keeps you motivated. This session is designed to boost your energy and confidence.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Fearless (Taylor's Version)

Love Story (Taylor's Version)

Louder, Harder, Better (Remixes)

Louder, Harder, Better (Thomas Newson Remix)

Everybody Dance (Show Mix)

Melody

Only One (Radio Edit)

Warm Up

Cool Down

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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