Join Ash Pryor for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session includes a wide range of efforts followed by moments of active recovery. As an intervals rowing class, it will focus on working your glutes, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated throughout the workout. Perfect for those looking to challenge their rowing skills and build muscle.

20 min Intervals Row | Peloton Rowing Classes

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Intervals

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20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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