20 min Tabata Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a unique 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. With a duration of 20 minutes, it's a quick yet effective way to challenge yourself. Don't miss this opportunity to elevate your fitness routine with Katie's expert guidance.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Timberlake, The Rolling Stones, Mary J. Blige, Dillon Francis
Playlist
Just Fine
Mary J. BligeSympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesKilling In the Name
Rage Against The Machine
Playlist
Just Fine
Mary J. BligeSympathy For The Devil (Fatboy Slim Radio Mix)
The Rolling StonesKilling In the Name
Rage Against The MachineReal Love (feat. Aleyna Tilki)
Dillon Francis, Aleyna Tilki
Class plan
Warm Up
6 MovementsRowing
30 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%