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20 min Tabata Row

20 min Tabata Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a unique 2:1 ratio of effort to recovery, ensuring you get the most out of your workout. You'll work your glutes, hamstrings, and quads while enjoying a hip-hop/rap playlist. With a duration of 20 minutes, it's a quick yet effective way to challenge yourself. Don't miss this opportunity to elevate your fitness routine with Katie's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Timberlake, The Rolling Stones, Mary J. Blige, Dillon Francis

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine

Playlist

  • Growing Pains

    Just Fine

    Mary J. Blige
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Happy Machine

    Real Love (feat. Aleyna Tilki)

    Dillon Francis, Aleyna Tilki

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    30 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%