30 min Country Pop Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 30 min Country Pop Row. This music / theme rowing class will have you rowing to the beats of an exciting country pop playlist. Enjoy the rhythm of country music as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and smiling throughout the session. Get ready to row and have fun with Ash Pryor!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Chris Stapleton, Dan + Shay, Kelsea Ballerini, Miranda Lambert
Playlist
Down by the Riverside
Willie JonesStop Drop + Roll
Dan + ShayBreak Things
Kylie Morgan
Playlist
Down by the Riverside
Willie JonesStop Drop + Roll
Dan + ShayBreak Things
Kylie Morganclub
Kelsea Ballerini
Class plan
Warm Up
1 MovementDrills
Warm Up
3 MovementsRowing
20 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%