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30 min Country Pop Row

30 min Country Pop Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Country Pop Row. This music / theme rowing class will have you rowing to the beats of an exciting country pop playlist. Enjoy the rhythm of country music as you work your glutes, hamstrings, and quads. The class is designed to keep you engaged and smiling throughout the session. Get ready to row and have fun with Ash Pryor!

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Chris Stapleton, Dan + Shay, Kelsea Ballerini, Miranda Lambert

Playlist

  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Break Things

    Break Things

    Kylie Morgan

Playlist

  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Where It All Began

    Stop Drop + Roll

    Dan + Shay
  • Break Things

    Break Things

    Kylie Morgan
  • kelsea

    club

    Kelsea Ballerini

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%