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30 min Endurance Row

30 min Endurance Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Endurance Row and work on improving your stamina. This endurance rowing class focuses on building aerobic endurance through steady state, low intensity intervals. The class features pop music to keep you motivated throughout the session. You'll engage your glutes, hamstrings, and quads during the workout. Perfect for those looking to enhance their rowing endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, OneRepublic, NF, Tori Kelly

Playlist

  • Hiding Place

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • Mountain

    Mountain

    Sam Ryder
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • Hiding Place

    Never Alone (feat. Kirk Franklin)

    Tori Kelly, Kirk Franklin
  • Mountain

    Mountain

    Sam Ryder
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne
  • (There's Gotta Be) More To Life

    (There's Gotta Be) More To Life

    Stacie Orrico

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%