30 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for 30 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. You will work your glutes, hamstrings, and quads throughout the class. Enjoy a pop music playlist that keeps you motivated. This class is suitable for those looking to challenge themselves with varied intensity levels.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Oliver Heldens, Eric Prydz, Beastie Boys, Hailee Steinfeld
Playlist
No Sleep Till Brooklyn
Beastie BoysLove Myself (KREAM Remix)
Hailee SteinfeldWhen Love Takes Over
The Saturdays
Playlist
No Sleep Till Brooklyn
Beastie BoysLove Myself (KREAM Remix)
Hailee SteinfeldWhen Love Takes Over
The SaturdaysGenerate
Eric Prydz
Class plan
Warm Up
4 MovementsRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%