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30 min Intervals Row

30 min Intervals Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. In this intervals rowing session, you can expect a wide range of efforts followed by moments of active recovery. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The music genre for this class is electronic, keeping you motivated and energized throughout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, P!nk, U2, Burna Boy

Playlist

  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • More Than You Know

    Dream Bigger

    Axwell /\ Ingrosso
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki

Playlist

  • All That You Can't Leave Behind

    Beautiful Day

    U2
  • More Than You Know

    Dream Bigger

    Axwell /\ Ingrosso
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • CLOUDS (THE MIXTAPE)

    CLOUDS (Edit)

    NF

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    25 min

  • cooldown

    Cool Down

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%