30 min Intervals Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 30 min Intervals Row, a class designed to increase your strength and endurance. In this intervals rowing session, you can expect a wide range of efforts followed by moments of active recovery. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. The music genre for this class is electronic, keeping you motivated and energized throughout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Justin Bieber, P!nk, U2, Burna Boy
Playlist
Beautiful Day
U2Dream Bigger
Axwell /\ IngrossoSunshine (My Girl)
Wuki
Playlist
Beautiful Day
U2Dream Bigger
Axwell /\ IngrossoSunshine (My Girl)
WukiCLOUDS (Edit)
NF
Class plan
Warm Up
1 MovementDrills
Warm Up
4 MovementsRowing
17 MovementsCool Down
Drills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%