30 min Rock Row
Originally aired
Alex Karwoski
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Alex Karwoski for a 30 min Rock Row that will have you rowing to the beats of an exciting rock playlist. This music / theme rowing class is designed to keep you engaged with every stroke. You'll work your glutes, hamstrings, and quads as you move to the rhythm. The class is set to a dynamic rock soundtrack that will keep your energy high. Get ready to row with a smile on your face in this fun session!
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The White Stripes, Yeah Yeah Yeahs, The Temper Trap, The Strokes
Playlist
Young Folks
Peter Bjorn And JohnNew Slang
The ShinsHang Me Up To Dry
Cold War Kids
Playlist
Young Folks
Peter Bjorn And JohnNew Slang
The ShinsHang Me Up To Dry
Cold War KidsMaps
Yeah Yeah Yeahs
Class plan
Warm Up
5 MovementsRowing
29 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%