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30 min Rock Row

30 min Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for a 30 min Rock Row that will have you rowing to the beats of an exciting rock playlist. This music / theme rowing class is designed to keep you engaged with every stroke. You'll work your glutes, hamstrings, and quads as you move to the rhythm. The class is set to a dynamic rock soundtrack that will keep your energy high. Get ready to row with a smile on your face in this fun session!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The White Stripes, Yeah Yeah Yeahs, The Temper Trap, The Strokes

Playlist

  • Writer's Block

    Young Folks

    Peter Bjorn And John
  • Oh, Inverted World

    New Slang

    The Shins
  • Robbers & Cowards

    Hang Me Up To Dry

    Cold War Kids

Playlist

  • Writer's Block

    Young Folks

    Peter Bjorn And John
  • Oh, Inverted World

    New Slang

    The Shins
  • Robbers & Cowards

    Hang Me Up To Dry

    Cold War Kids
  • Maps

    Maps

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • caesar

    Rowing

    29 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%