45 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 45 min Endurance Row. This class is designed to improve your stamina and build aerobic endurance through steady state, low intensity intervals. As an endurance rowing class, it targets muscles including the glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the session. This class is perfect for those looking to enhance their rowing endurance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Cher, Pearl Jam, Dave Matthews Band, Purple Disco Machine
Playlist
Every Rose Has Its Thorn (2003 Remaster)
PoisonBlack
Pearl JamAdam's Song
blink-182
Playlist
Every Rose Has Its Thorn (2003 Remaster)
PoisonBlack
Pearl JamAdam's Song
blink-182Don't Stop (Extended Mix)
Purple Disco Machine
Class plan
Warm Up
5 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%