5 min Warm Up Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Selena Gomez, SOFI TUKKER
Playlist
Chasing Cars
SOFI TUKKERCome & Get It
Selena Gomez
Playlist
Chasing Cars
SOFI TUKKERCome & Get It
Selena Gomez
Class plan
Warm Up
6 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%