5 min Warm Up Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Snap!, SNAP!, Larkin Poe
Playlist
Summertime Sunset
Larkin PoeRhythm Is A Dancer (12'' Version)
Snap!, SNAP!
Playlist
Summertime Sunset
Larkin PoeRhythm Is A Dancer (12'' Version)
Snap!, SNAP!
Class plan
Warm Up
5 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%