Skip to main content
5 min Warm Up Row

5 min Warm Up Row

Originally aired

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Katie Wang for the 5 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class targets your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you prepare your body for a more intense workout. This session is perfect for getting your blood flowing and muscles ready. Don't miss out on this essential warm-up with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Snap!, SNAP!, Larkin Poe

Playlist

  • Blood Harmony

    Summertime Sunset

    Larkin Poe
  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Playlist

  • Blood Harmony

    Summertime Sunset

    Larkin Poe
  • Rhythm Is a Dancer 2008

    Rhythm Is A Dancer (12'' Version)

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%