60 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Throughout the class, you will work on your glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated. This class is perfect for enhancing your rowing performance and overall endurance.
Explicit
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Whitney Houston, Foo Fighters, Lizzo, AC/DC
Playlist
For Those About to Rock (We Salute You)
AC/DCThe River of Dreams
Billy JoelGhosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob Swire
Playlist
For Those About to Rock (We Salute You)
AC/DCThe River of Dreams
Billy JoelGhosts 'n' Stuff (feat. Rob Swire)
Deadmau5, deadmau5, Rob SwireBest of You
Foo Fighters
Class plan
Warm Up
1 MovementDrills
Warm Up
2 MovementsRowing
6 MovementsDrills
Rowing
6 MovementsDrills
Rowing
6 MovementsDrills
Rowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%