10 min Craig David Cool Down Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 10 min Craig David Cool Down Run. This cool down running class is set to the smooth grooves of Craig David, whose more than 20 years of hits span garage, R&B, and pop. The class focuses on calming your body and mind after a workout. Enjoy the music as you cool down and stretch your hamstrings, quads, and calves. Take this 10 minutes session to unwind and recover.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Craig David
Playlist
Hot Stuff (Let's Dance)
Craig DavidWalking Away
Craig DavidHeartline (Acoustic)
Craig David
Playlist
Hot Stuff (Let's Dance)
Craig DavidWalking Away
Craig DavidHeartline (Acoustic)
Craig DavidWhat's Your Flava? (Radio Edit)
Craig David
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%