Beginner
15 min Beginner Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 15 min Beginner Run, a beginner running class designed to introduce you to the fundamentals of speed, incline, and proper technique. In this 15 minutes session, you'll familiarize yourself with the Peloton Tread and its hardware features. The class is set to a pop music soundtrack, making it an engaging experience. This beginner-level class focuses on the hamstrings, quads, and calves. Get to know our trainers and build your confidence for future workouts.
Equipment
- Treadmill
Featuring music by
Beyoncé, Miley Cyrus, Mark Ronson, Taylor Swift
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusTEXAS HOLD 'EM
BeyoncéCan't Tame Her
Zara Larsson
Playlist
Nothing Breaks Like a Heart (feat. Miley Cyrus)
Mark Ronson, Miley CyrusTEXAS HOLD 'EM
BeyoncéCan't Tame Her
Zara LarssonShake It Off (Taylor's Version)
Taylor Swift
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%