20 min Hills Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.
Explicit
Equipment
- Treadmill
Featuring music by
Swedish House Mafia, Tiësto, Hozier, SOFI TUKKER
Playlist
Tell It To My Heart (KVSH Remix) (feat. Hozier)
MEDUZA, HozierMonster (LUM!X VIP MIX)
LUM!X, Gabry PonteTAKE IT OFF
FISHER, Aatig
Playlist
Tell It To My Heart (KVSH Remix) (feat. Hozier)
MEDUZA, HozierMonster (LUM!X VIP MIX)
LUM!X, Gabry PonteTAKE IT OFF
FISHER, AatigStay With Me (Dave Ruthwell Remix)
Kryder, Nino Lucarelli
Class plan
Warm Up
4 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%