Skip to main content
20 min Hills Run

20 min Hills Run

Originally aired

Jeffrey McEachern

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.

Explicit

Equipment

  • Treadmill

Featuring music by

Swedish House Mafia, Tiësto, Hozier, SOFI TUKKER

Playlist

  • Tell It To My Heart (KVSH Remix) (feat. Hozier)

    Tell It To My Heart (KVSH Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Monster (LUM!X VIP MIX)

    Monster (LUM!X VIP MIX)

    LUM!X, Gabry Ponte
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • Tell It To My Heart (KVSH Remix) (feat. Hozier)

    Tell It To My Heart (KVSH Remix) (feat. Hozier)

    MEDUZA, Hozier
  • Monster (LUM!X VIP MIX)

    Monster (LUM!X VIP MIX)

    LUM!X, Gabry Ponte
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • Stay With Me (Remixes)

    Stay With Me (Dave Ruthwell Remix)

    Kryder, Nino Lucarelli

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%