20 min Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of rock music as you push through the hills. This class is a great way to enhance your running performance.
Explicit
Equipment
- Treadmill
Featuring music by
Foo Fighters, Guns N' Roses, Disturbed, Europe
Playlist
Gone Country
Alan JacksonForgiven
DisturbedEverlong (Acoustic Version)
Foo Fighters
Playlist
Gone Country
Alan JacksonForgiven
DisturbedEverlong (Acoustic Version)
Foo FightersThis Is Halloween
Marilyn Manson
Class plan
Warm Up
4 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%