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20 min Hills Run

20 min Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the rhythm of rock music as you push through the hills. This class is a great way to enhance your running performance.

Explicit

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Guns N' Roses, Disturbed, Europe

Playlist

  • The Greatest Hits Collection

    Gone Country

    Alan Jackson
  • Ten Thousand Fists

    Forgiven

    Disturbed
  • The Essential Foo Fighters

    Everlong (Acoustic Version)

    Foo Fighters

Playlist

  • The Greatest Hits Collection

    Gone Country

    Alan Jackson
  • Ten Thousand Fists

    Forgiven

    Disturbed
  • The Essential Foo Fighters

    Everlong (Acoustic Version)

    Foo Fighters
  • Nightmare Before Christmas Special Edition

    This Is Halloween

    Marilyn Manson

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%